November 14, 2016

Know When There's Love

Because when it's absent, it hurts. 

Pay attention to those little moments - when your children are so excited for cookies and milk, when they think you're the best mom ever, when they want to hold your hand as they come back to Earth after soaring through dreams all night. 

Savor the moments of family time - whether it's some extravagent vacation or an afternoon hike. Watch the sparkle in their eyes, the joy in their laughter, the kinship with their siblings. 

Pay attention to those little moments - when their hugs are so deep, when they won't leave for school without saying good-bye, when they make you feel like you are the luckiest parent in the world. 

Do not take love for granted. Do not let it go unnoticed. Set aside your things to do and your busyness - and bask in the love that is your children. 

November 11, 2016

Amelioration

The act of making something better. 

Did you know that?  I did not. Until I looked it up. The word was used in an essay my son wrote explaining how he likes to share information with friends in order to better - their lives? The world? I'm not sure what, but he does place lofty expectations on himself. 

What a good word it is though. And, no matter where you are in life - rethinking a career, celebrating or cringing after the last election, or just going along doing your own thing - we should all always be engaged in amelioration. 

"It's all good".  Whenever I say that to a certain friend of mine, she insists it is not all good. And, I know what she means. There are certain things you simply cannot call "good".  They are not good, nor will they ever be good. 

But stewing in their badness doesn't serve us either. And, believe me, I've been there. The tragic, early death of a friend might inspire one to seize and appreciate every moment, to love and live more deeply, to pursue joy more fearlessly. Me, however? I turned more cynical, somewhat bitter, and fearful of getting too close to anything or anyone. 

Living in that "it's not all good" space is not healthy. Nor is it fulfilling. And you certainly won't find much joy there. In times that wear us down, scare us, or make us feel hopeless - we must find the "good". We must work to turn the evil into better, to let the sadness lead us to joy again, to overcome fear and live loudly. 

We must engage in amelioration - the act of making something better. Don't accept that "it is what it is". You have the power to make it something different.  Find the peace in sorrow. Find the fire in grief. Find perseverance in fear. And move it all forward into something better. 

October 21, 2016

Magic Answers

When things are difficult, we look for the magic answer... the immediate "cure" - or, at least, the method by which we can lure a change.  

We attempt to coax change when we try to persuade our infants to sleep through the night, when we battle toddler tantrums, fussy eaters, a bad back, or a relationship that feels stuck.  Sometimes, we laugh - once we are past the moment - at how difficult we thought it was at the time.  Other times, we leave that moment worn out - hoping it never returns again.

But, something else will come to take its place for us to wage battle against, attempt to overcome, and hope - that we come out on top - all the better for the experience.

There are no magic answers.  There never were.  We collect the data from our village, from the professionals, from our souls - but, in the end, we must navigate this moment of life on our own.

October 5, 2016

My Wish For You Meditation

Today's wish for you, my children....


May you delight in the pursuit of wisdom. 
May you embrace simple pleasures. 
May you always see light in the darkness. 
May you find growth in pain. May you receive joy. 
May you stand strong in purpose. 
May you pursue with calm persistence.  

August 5, 2016

Make Your Mama Proud

I'm somewhat shamefully admitting that we've watched a lot of TV in the past few weeks. America's Got Talent, Chopped and other cooking competition shows (Cake Wars), and American Ninja Warrior have been top on our viewing list.

I've noticed one rather disturbing consistency. Aside from the fact that it's basically the same show over and over again.... Many of the contestants are in the show to "make someone proud".  

The contestants are on the show to make their children proud, their deceased mother, family in the country they've left behind, their boss at the very well known and famous restaurant....

And then they "lose".  "I just wanted to make my children proud."; "I wanted to show my family I left for a good reason."; "I let them down."

Do these people - these adult people - truly believe that it is their winning that makes their families proud? Is their mother not proud simply because they've taken a risk in the first place to come on the show? Is their family not proud of the fact that this person is following their dream and doing the best they can?

I hope that most of these people return home and realize their families are proud of them just for being themselves. I hope they are not berated for not winning, and that they receive massive points from their family members just for trying!

The smartest solution is probably to stop watching these shows, but - when you're tied up in bed - they are an easy time-filler. Instead, I've made it a habit now to point out the ridiculousness of this act to achieve pride. I always remark that I hope their families are proud of them for coming on the show, for doing what they love, and for being who they are. 

And, I always look for the opportunity to tell my children how proud I am of them - not for the things they achieve - but for the people who they are!

July 23, 2016

Two Weeks Notice - Effective Immediately

"Come here," I beckoned to my husband from the bed where I have spent most of the last week and a half. 

"I'm watching you," I said, "be - both - the mom and the dad... I don't want to be the mom anymore."

"I don't get it," he replied. 

"It's stressful," I whispered, about to lose all that is stuffed inside of me. 

"And you don't even drink," he said as he walked back out to face mothering and fathering duties, "I don't know how you do it."

Sciatic pain is keeping me from doing pretty much of everything. A slow return of a pain that led me to surgery two years ago when the founder of the SW Naturopathic College - known as Dr Anti-Surgery - asked me if I was afraid of dying on the table has come back full force. In fact, I think it is worse than it ever was. 

I have spent the past few months trying to remain neutral toward the erupting feeling of my leg being caught in a metal-spiked bear trap. I have thought and prayed and contemplated the deeper meaning and reason for my pain. What is my body and soul trying to tell me? Meditation will bring me into oneness with the pain - oh! I'm not even supposed to call it pain. Journaling will help me rise up to what it is I'm trying to tell myself. 

I've contemplated everything. Is it my marriage? A new career fear? Self-hate? Am I psycho? Out of touch? Too in touch? 

It's not difficult to lose energy when you spend most of the day lying down. It gets comfy in the pit. It's dizzying to stand - not to mention painful. I'm aware of every movement and how it feels. I was before the pain returned - grateful for every step that was a normal step. And now - when most movement carries pain. 

Just a week ago, I could not get to the bathroom without crying, seering, and tearing pain. 

On the other side of this tug of war between my soul and my Self is a worn out, tired, and pained self looking for the immediate fix. Turn it off. I don't care what it takes. I'll contemplate my soul and take care of her and nurture her when this is over. I promise. 

I can't do this anymore. As much as the Mommy-Time-Out might be 'nice' (did I really just say nice and sciatic pain in the same sentence?), it's not really that nice. And the longer it lasts, the harder it is to make my way back. That takes energy. Motivation. Stamina. 

Baby steps. Through the pain. To the answer. To life on the other side of sciatica. 


June 7, 2016

I Dropped the Hearts of Palm

I don't know about you, but the hearts of palm was what I was most looking forward to in my make-your-own-salad-salad-bar we served at a family gathering the other day. I love hearts of palm, and I had sliced and diced the entire mega-jar of them. 

The bowl was covered and they were placed carefully into the refrigerator along with all the other salad toppings. One opening of the fridge door - and that was it for the hearts of palm.... And the bowl that was holding them. 

And I just started bawling... And swearing.  David had to come help. I couldn't bend down. The already excruciating pain I had running down my leg exploded. I started to hyperventilate. I got dizzy. I had to go sit down. 

It passed quickly. Was that a panic attack? My first panic attack was over hearts of palm?!? 

It was my mountain piling over. We all have our mountains, and - as high or low as they may be - you never know what will make it come crumbling down. 

I regrouped, made a spectacular salad, and am still ever so greatful that someone (David) was there to help me pick up the pieces - literally and figuratively. 

June 2, 2016

Ooops!

It's summer break. It's 10:37 a.m. I have been up for hours. I left for the grocery store. One child was up and went back to sleep. One was reading in her bed. Two were still asleep. 

Didn't I tell her I was leaving? Didn't I stick my note on the door to my bedroom? I have several pre-written notes: "hiking", "out walking", "be back soon".  

And then I get a call:  "Mommy?!?"  "Where are you?! We've looked all over for you. We can't find you in the house."

Oops! Thankful I have a teenager - or two - at home and I didn't leave my children 'home alone'.

June 1, 2016

*HUGS*

I hate to admit this - I was annoyed yesterday by the amount of hugs incoming sixth (I had to change that as I wrote fifth grade at first) grade boy was asking for. I'm not a person who needs a lot of physical attention - at least I didn't think I was. 

Sixth grade boy does. He is a snuggler. Rub his head and he melts like butter. As he wakes up in the morning, he needs a touch of the hand. I always say he needs help coming down from the heavens each morning. And he likes his hugs - every time he passes you in the house; when he leaves for school; when he sees you AT school - lots of hugs. 

I KNOW. I should relish in that and cherish that and stand for 15 minutes with him in a hugging embrace. And, now, perhaps, I will. 

But yesterday, I was annoyed and impatient. I even considered that he was in the midst of some Freudian-love-for-mother phase. I offer my apologies to the goddess of peace and calm and all that is right in the world. 

Listening to Sara Gottfried this morning (hormonal expert and - yes - the peri-menopausal stuff is really happening), I was reminded of a good friend - oxytocin.  Oxytocin is the 'love' hormone. While it is released during labor and helps the uterus contract, it is also released when you hug someone. 

Hugging someone and raising your oxytocin levels not only makes you feel good - it lowers your cortisol levels. Cortisol is a hormone released by the adrenals in response to stress or your perception of stress. When you raise your  oxytocin, you decrease your cortisol and subsequently find yourself at your happy place. 

So, today, I'll focus on giving and getting those hugs. No half-assed, quick hip hugs - but the full embrace! ( personal space invasion accepted with joy)







May 24, 2016

Everything Shifts

I'm finally 'unpacking' from my week long stay in Chicago.  I still had my carry on bag items stacked on the floor of my closet. Perhaps I wasn't ready to close the door on my grandfather's death. The books and papers still not put away - a reminder of a life; an entry into contemplation of my grandfather's life and the lessons it held; a reason to pause from whatever it was that had me so busy...

I put the Haggadah - the book I took from his shelves - and the prayer book he used when he performed weddings (It was a Machzor, by the way.  It must have been the perfect size to hold and had all of his new-couple speeches tucked inside - in both English and Spanish) on a shelf in my office.

It didn't quite fit, and as I slid it on the shelf - the picture next to it fell over, the heart rocks had to be moved, and the animal fetishes needed to be lifted and placed on top of those new things on my shelf.  "Everything just shifts over," I thought.

And, yes. Yes, it does.  With death, everything shifts.  Nothing is - nor will it ever be - as it was.  Sometimes that's really painful. Sometimes it's filled with sadness - or, perhaps, relief.

Things will shift.  And, we will find a way to adjust.  We will find a way to keep you present in this world and in our lives while moving on at the same time.  We will continue to honor the contributions you made to our lives and to the world, and we will find a way to forgive the mistakes and oversights that were made along the way. We will hold on and release.  Celebrate and mourn. Cling to each other a little more tightly or - perhaps - we will push away.  

The world will never be quite the same. 







April 10, 2016

Love is All Around You




Last Year:  July 1st, 2015
The laughter?  
Due to the fact that this was the 7th time 
we heard the same exact speech.

I believe - when we die, we return to love.  That in the beginning and in the end and all through the middle - the most important piece of life is love. 

Love is the space where there is peace.  Love is the feeling that all is ok in the world.  Love is a delighted soul and a curious mind. Love is comfort, and love brings joy.

If you believe the teachings of my friend, the 'ghost whisperer' (my affectionate term) - we receive messages from those who have passed on.  A plant that hasn't bloomed in ten years.  A glance at the clock at a certain time every day.  A hummingbird fluttering close.  Or, if you happen to have had a friend like mine with bounce-bounce curls and a sparkle in her eye and her life - your message may come in a more unique way - say, a fly or something much too wild to write down on paper.

Love is all around you.  Do you take note of the love messages given to you throughout the day?  Do you appreciate the blooming rose out your kitchen window?  Do you marvel at the sunset and the sunrise each day?  Does your heart fill with joy as you watch the hummingbird land in its nest to sit upon its eggs?

Mine does.  And, whether it is an observation of Mother Nature or a "sign" from a loved one who has passed on - these moments are all around us.  They are constantly occurring, and it is up to us to embrace them - or ignore them.

Since my Pops passed away early Saturday morning, I have seen more hearts than usual.  It's almost freaking me out.  The angle at which I looked at my pool - the ice cream drip that fell on the floor - the onion peel that girl baby handed me (she saw it too) - the cracks in the floor I never noticed before - the base of a tree that was weathered away...

My response? "I see that.  Love is all around me."



In Loving Memory of my Pops - Judge BB Wolfe 
July 1, 1914 - April 9, 2016
That's a nice, long life!

October 1, 2015

October 1st, I-Hop, and Cottage Cheese Pancakes

As always, since 2012, on October 1st - I took my children to I-Hop.  It's a bit difficult, explaining to the host, that we did not come to eat.  We came seeking out an elderly person or couple - for whom we could buy dinner.

I-Hop was one of my grandma's favorite places - and probably one of the last places we sat with her, all together in our extended family.  So, my children and I go to I-Hop each year looking for someone to buy a meal for.


Sometimes we tell them we'd like to buy their dinner, and sometimes - like tonight - we just do it anonymously.  If I do speak to the person, I always tell them - though we are buying their meal in honor of my grandmother, they are far too young for her.  :)  Tonight, our gift was anonymous, but we told our story three times - to the host, to the chef, and to the server.




Ah, grandma!  I came home and made gf pancakes and (non gf) waffles for my children... and cottage cheese pancakes (a gram-ma-ma specialty) for myself.  I must admit - I made the cottage cheese pancakes gluten free, and as soon as I noticed that they became a bit rubbery as they cooled off - I quickly gobbled them up - slathered with jelly the way a cottage cheese pancake is supposed to be eaten.  All 24 or so of them.  Yep.

I crave the wisdom of my grandmother and wish I'd had the energy for more and deeper conversation.  What did she think as a young mother raising three boys?  How did she feel as a young widow, living so long without my Poppy Harold and waiting anxiously to 'join' him again?  What was life like?

To me - she was my grandma.  Always happy.  Always giving.  Always watching.  Always loving us.  

What was it like when she finally had to stop working?  When she realized she wouldn't travel anymore?  What did she think about?  Wish for?  Dream of?

Grandma always said it straight.  "Lisa-luh, looks like you put on a few pounds."   Aw!  If grandma said it, it was probably true. 

In some ways, it seems such a short time ago and, in other ways, it seems like she's been gone for so long.  Every year, I have to sit and think about how many years my grandma has been gone from this world.  

I reach for messages.  Guiding wisdom about my life.  Inspiration to move forward and stay positive.  Answers to unknown questions.  Miraculous insights.  Whenever I ask, I am given - a heart rock.  My mom?  A blooming flower in a plant that hasn't bloomed in years... or ever.



I can't believe it is the end of another October 1st.
I'm not ready.
I didn't say enough.
I want more time.
To reflect.
To be.
To love.



March 23, 2015

The Anticipation is the Worst Part

I had to wait until spring break when my husband was home with me. I carefully mentioned it once, weeks before so the knowledge of it would be buried before we had to go. I dodged the question "what are we doing today?" As long as I possibly could. 

My intention is not to lie about it but to avoid disclosing it until I had to. If that disclosure could occur in the parking lot - the better it'd be. 

But it happened beforehand. Anxiety rose - his and mine. He says no. He refuses to go. He says "I'm not doing it".  I stay patient. I say we have to do it. I try to disengage. Luckily, I had him showered and ready to go - the must do's before playing on the computer on this morning. It seemed like a normal parental request but - truly - it was my ploy. Get him ready and keep him preoccupied. 

The time had come to go. Voices had to raise and demands had to be made. There was almost a chase around the house. But I took his hand and led him to the car and he came - all the while saying he's not doing it. 

The blood draw. You'd think it were life or death and he assumed death. He doesn't like to learn about the body. He doesn't like needles. Really, doesn't like needles. 

Last time, it took me holding him on my lap and three others holding him in addition to the technician. "Im not ready," he says. "Give me a minute. I want to go second."

I learned last time that a minute would extend as long as he could make it. That time, about 40 minutes. And he still wasn't ready. 

This time, I was ready. I brought my man power. I informed them at check in that we had a very reluctant child. Electronics were brought into the waiting room. I had his music and ear buds in my bag. I even did EFT tapping to calm him (tapping on myself) while he was absorbed in a video game. 

Finally, it was time. Thirty minutes of waiting even with an appointment!  As we pulled him in, he reminded us that he didn't want to do this. I sat down to hold him in the chair and quickly relinquished that spot to David. We battled more of wait, I'm not ready; and I want to go second before we - four of us - finally had him secure. David - holding him in a bear hug, legs wrapping his lower half and arms wrapping his unpoked arm. I helped hold that arm and his head which I turned away from the poke. The third person held his poking arm and the fourth did the draw. 

Once the stick was in, the saga continued. He screamed - really? Was he in pain? Or freaked out? He cried. He did not like it and the tension and refusal to breathe made it harder and slower. 
And then it was over. Well, kind of. He didn't like the bandage. Nor would he move his arm for the next 30 minutes. 
We told the techs we were going for a drink and they asked if we could bring them back something. I told them we'd deliver some "coffee" in a few minutes. 


The anxiety. The anticipation. It's the worst. For both of us. 

January 29, 2015

Birthdays, Einstein, and Flashcards

All year long, I have dutifully signed my daughter's homework packet to indicate that she had completed her weekly tasks.  Only last night did I realize that I had stopped reading the assignments long ago… and only last night did I realize that she was not participating in her homework assignments fully and completely. 

She was picking and choosing, as we all do.  In life, in religion, perhaps, that is okay.  In second grade schoolwork? Not so much. Practicing math facts is an important stepping stone to future levels of math.  Recording reading time in a daily log helps teachers, librarians, and parents figure out what kind of books said child likes to read - helps ensure that said child actually finishes a book and - for the teachers - shows that there is daily reading taking place - another important stepping stone to… everything else in life.

Child number four is now the first pink-ii to own flashcards - something I have avoided and spoken out against quite adamantly. I don't believe in flashcards.  Einstein didn't use flashcards (good book)  (no, seriously - a great book).  We found other ways with the boys, but girl wanted flashcards so girl got flashcards.  We didn't even make them.  It's so much easier to learn when they are shiny and laminated and all written in the same font. 

Picking and choosing is a part of life.  We pick and choose our battles.  We pick and choose what really matters.  And, sometimes, our preferences take a back seat to the choices that are best suited to our children. 

There are 310 days until my next birthday, and I am looking forward to it.  On my birthday, I can relax from motherhood.  Well, at least I could this year.  My mother in law took our children for the night.  I didn't have to make dinner, or tuck into bed, or entertain, or break up fights.  Not only that, I didn't have to answer the "Mom, where is my…";  "Mom, he is bothering me…";  or  "Mom, can I have a… " that normally pelt me at least 3 million, one hundred and ninety nine thousand, six hundred and seventy two times a day.  Literally.  I counted once.

I got to do whatever I wanted, whenever I wanted and not have to return home to a messy, destroyed-by-children house.  That was happiness.  I'm still working on how to carry that into searching for flashcards, and helping with projects when it's past my bedtime, and telling children to do something for a third time before it even registers a response, and responding to grunts and groans when I announce it's shower time, and, I'm sure the picture is clear and needs no further clarification.

Two nights ago, I looked at boy-entering-middle-school-and-better-work-on-time-management-or-homework-will-be-a-bear as I ran the glue gun when he told me to and ONLY when he told me to.  (This required 17 minutes between glue-ings for him to sit and think and measure and cut and assess) - but I looked at him and I allowed it to warm my heart and melt my frustration.  I took a deep breath and began to appreciate that we were having this moment.  Then I checked email, Facebook, and Pinterest while I waited the 17-minutes for the next moment I was to appreciate.

310 days.

Then again, there are 142 until Father's Day.  And, Father's Day is Mother's Day.  Another story for another time.





December 13, 2014

"feels like some kind of ride but it’s turning out just to be life going absolutely perfectly…" (Brian Andreas story people)

I know why the boy who hates his sister is here to hate his sister. His role is much like that of a Zen master. He is here to remind me to pay attention to each moment. And, a simple moment really stands out when you have the boy who hates his sister in your family. When there is a tender moment between boy and sister, it melts your heart down to the core. It warms your soul such that nothing in the world can be bad. It shows you that moments happen all the time and you merely need to open your eyes to them.


It helps one be a mindful mommy and it draws one toward living a mindful life.


Striving in parenthood. It is hard to avoid. It is hard not to beat yourself up, second guess all of your parenting decisions, to examine and re-examine your parenting "skills". The practice of mindfulness tells us to let go of the striving and to be right here, right now.


I want my children to listen to me.

I want them to stop what they are doing and do what I ask them to do.
I want them to do it immediately.
I do not like asking a second or a third time.

I do not get involved in my children's homework.

I believe it is their responsibility.
I don't do their art projects or help them with their reports.
I don't tell them how to do it even though I may have a different idea or think they should do it differently.
I never made them put the eyes or the legs in the correct place.
I never interfere with their art. Ever.

Isn't living their own lives another expression of the art within them?


I want my children to develop inner wisdom. Pride. Self-reliance. Confidence. I want them to have a solid identity.


I want them to listen. Dare I say to be perfect?


So, really, it's about me. I step in stomping when they don't listen or when the house is a mess because their things are not put away or when I realize they've been on the computer all day.


Because I haven't lived up to my own expectations. I feel - not out of control but not in control. My vision is not playing out the way I'd like it to. My (ideal) vision is not playing out. I like things done my way - don't my children know that (she says with a twinkle in her eye).  


And, then, I pause. And, I remind myself about what really matters. And, I'm proud to have a (messy) house because it shows that my children are busy making memories.  


They step up to the plate when I need them to.  They clean up their rooms when "it's necessary".  They help out around the house. 


They are also kind to others.  They make good choices most of the time.  They enjoy the moment, whatever that moment is. That is what I want - for my children to live. To embrace.  To be inspired. To feel joy.  Loved.  At ease.


Mindful children….. who look down when they leave the bathroom and take their dirty clothes to the hamper without my mindful reminder.


"This is a special bike that’s not very good at listening to excuses, so it takes you exactly where you really want to go & if you kick & scream it makes you pedal harder & go up steeper hills until you’re too out of breath to complain & after awhile, if you’re lucky, you start to see that it doesn’t really matter if you laugh or cry, because it just wants to ride like the wind…" (Brian Andreas  story people)

November 20, 2014

The Notion of Supermom, the Absence of a Child, and Baking Bread

I have been trying to write an article (for BellaOnline) on the ludicrous concept of Supermom. It is somewhat paradoxical by nature - after all, aren't most moms super moms?  Simply due to the fact that they feed their children (however unhealthily), keep their homes clean (with a very loose definition of clean), and get their children back and forth to all their 'necessary' appointments (well, sometimes we miss a year's well check and sometimes gymnastics is suddenly cancelled when we can't figure out how to get there and get everything else done, and we often skip showering, and sometimes we eat ice cream or cereal or both for dinner…).

But, really, doesn't just being a mom make you "super" in nature? We stretch ourselves in ways we never imagined we could. We do more in a day than we ever thought humanly possible.  We survive temper tantrums and all night vomiting, teen rebelliousness and children who "hate"us.

At the same time, all this super magnificence is frequently overstated and overrated. We've stretched the definition to encompass a schedule that never has any openings. We're not super unless we're doing it all - and what is doing it all? Well, that depends on who you are and how you define it. But, we feel more powerful when we tell others how engaged we are. Our definition and self-worth is defined by how many colorful boxes fill up our iCalendars.

Is this really the definition of super we want to believe in?

In the middle of writing about Supermom syndrome, one of my children has left for a three-day field trip. He boarded a bus at 11:30 PM on a Tuesday and does not return until early evening on Friday. One child down, and the house is incredibly different. The dishwasher - with only one less child - fills up much more slowly. My 'things to do' list is shorter. With only one less child, time and space have opened up where I never dreamed they could . One child. One self-sufficient child who doesn't need me to walk him to school or help him with homework or do much of anything for him. And, yet…

His absence is noted in every minute and in my every action. And, that brings me to the baking of bread. My field tripping son also happens to be a wheat and yeast allergic child. He wants me to make challah using the recipe I make his weekly loaf of bread with. "Ok, I will", I tell him, "but, first, I want to try one more recipe."

And, I try yet another GF challah recipe. First I try it with yeast and then I try it with my "yeast substitute" of lemon juice and baking soda. It's a science, this baking bread thing, and science was not my strong suit. But, I keep trying. So, this week - I am trying a "regular" challah recipe substituting GF flour for the regular flour.

It's not that simple - because, like I said above, baking bread is a scientific process and there are a few other things to consider. Not to mention - I've decided to also try to lower the sugar content of this challah while preserving the sweetness that my family enjoys on Shabbat. I will be swapping the refined sugar for agave and honey.

My first attempt at a gluten-free, low glycemic challah.  Hopefully, I'll get this down and then can focus on veganizing it and bringing it to HaMotzi (right now, it is not made with oat or spelt flour).  My goal here is to see if I can duplicate my standard challah recipe with GF flour.

Recipe
2 1/4 cups warm water*
1 1/2 T yeast
dash of coconut sugar

40 ounces of Bob's Red Mill One for One GF Flour
1 T salt
1 egg
1/2 cup oil (used a canola, coconut, olive oil mix)
a little less than 2/3 cup agave
1/4 cup honey

In a small bowl, put the warm water - the yeast - and a dash of coconut sugar. Stir and let it proof for about ten minutes.

In another bowl, mix the eggs - oil - agave - and honey.

Finally, in a large bowl - weigh 40 ounces of GF flour. Add 1 T of salt. Mix the egg mixture into the flour mixture. When the yeast has proofed, add the yeast mixture to the bowl as well. Mix and attempt to knead. The dough is very different. *I had to add additional water to get my dough working. This was a risk because using the agave meant that I should lower the amount of liquid used (which is why I'm not adjusting the amount of water above but am noting that you will probably have to add more water).

Once the dough is thoroughly mixed, it does come together in a dense ball.  For this test, I took half of my dough and decided to see if it would rise.  I put it in a glass bowl, covered with plastic wrap and a towel, and left it to rise under my kitchen island lights which always provide a perfect warming area for rising dough. With the rest of the bread dough, I used my silicone mini challah pans - scooping the dough 3/4 of the way full (in case it rises and to keep the challot small since even these small loaves are too big for the few GF eaters in the family).  I am baked them for 40 minutes in a 325 degree convection oven**. The reason I put some in the oven without allowing them to rise is that the agave changes the chemical reactions of the ingredients and may not withstand rising.  But, I wanted to test a rise, so I also left some to rise. 

** Because of the agave, you are also supposed to lower the oven temperature because the agave will cause the edges to brown more quickly.

To sum up, I decided to bake bread for the child who is content with the bread recipe we already use. Is that being super or is that kind of un-super? I have messed up my kitchen, ignored the laundry and the cleaning of the house, haven't made my bed yet or completed the phone calls that have been sitting on my to-do list all week….  hmmm.  Supermom, super mom, or just splendidly in the moment of motherhood?

And, the bread?  It's a no-go. And,  I already know which recipe I'm going to try next.

"You can do anything but not everything."  - David Allen

"I see all these moms who can do everything and then I think…. I should have them do some stuff for me." someecards.com

"If you think my hands are full, you should see my heart." found on Pinterest

October 1, 2014

An Oldie But A Goodie

Just had to review this again….

Ilan and the Blue Paint Pen (life with two boys)

I left to go the grocery store tonight.  The bath was ready, and my husband – David – was bathing the boys while I was gone.  When I returned a short time later, I noticed blue lines on the floor going from the garage door through our family room and into the bathroom where the boys were.  “What’s this blue stuff?” I asked as I walked into the bathroom, “Where’s Ilan?  And, why isn’t he in the tub?”

Aaron was in the tub.  The tub was very full and David did not want to leave Aaron alone (seeing as how we’d already had one scare that night as Aaron had choked on a chicken bone, I understood his concern about not experiencing a near drowning).  Ilan, he told me, would not come into the bathroom.  He was in Aaron’s bed (stealing Aaron’s pacifiers). 

The blue lines, which I soon discovered to be from a blue paint pen Ilan had taken off my desk, COVERED the floor in the boys' bedroom, went down the hallway from their room back into the family room, around and under the kitchen table, through the front hallway and into my office.  Two rooms of carpeting and several of tile were now carefully outlined in blue paint lines.

It was a long night.  Ilan thought he was drawing a street (around the entire house).  He also made some beautiful “I’s” – his best yet, but I have no record of them for his baby book as they were on my office walls.  And, thanks to Grandma Bunny (my mom), whom I called immediately, my husband and I offered a calm, rational and logical consequence (instead of canceling his fourth birthday party, asking him to pay for new carpeting or grounding him from the car until his 18th birthday).  We woke Ilan up (he was fast asleep before I put this whole puzzle together) and asked him to help us clean the blue paint lines off the tile floors (we did the carpet ourselves since it required more than just a sponge and some water).  Ilan did not have pens, crayons, markers or paints in his possession for quite awhile after that.


The lesson I learned?  Don’t leave my husband home to give the boys a bath.  Send him to the store instead. 

September 18, 2014

I'm Sorry

For every time I yelled, please forgive me. 
If I raised my voice to teach a lesson, forgive me once.
If I yelled from anger, forgive me a million times. 

If I made you feel like a bad kid, forgive me.
If my words were mean, forgive me. 
If my actions were misleading, forgive me.
If my words cut through you, please forgive me.
If I was not helpful, supportive, or kind, please, forgive me.

If I forgot to tell you how much I love you, forgive me.
If you ever felt unloved, unwanted, or unneeded - please forgive me.

Because I love you as deeply as the depths go. And I want you as hard as I possibly could. And I need you more than any mother has ever needed her child before.

If I ever didn't give you something that you needed, please forgive me.
If there was attention you needed and I didn't give it to you, please forgive me.
If you yearned for my support and I didn't provide it, forgive me.
If there was a toy you needed so badly you would die, well - you're not dead so you must not have needed it.

If I ever neglected to show you my overflowing love,
the immense joy I receive from your presence in my life,
the pride I hold because of the amazing human being who you are...
please forgive me.

If I ever looked past you, said "Give me a minute", or put my own needs before your own - please forgive me. Except for the times that I really needed to take care of mySelf. In those cases, please understand.

Everything I do, I do because of you. You keep me going and make life worth the while. You bring delight and joy, learning and lessons, and allow me to love a little bit deeper each and every day.

You challenge me to grow and be a better person every day. I have a lot of growing left to do. You make me want to strive toward perfection. I am - as of yet - an imperfect human mommy. 

I thank you.
I love you.
You fill my life. 

Please forgive me for all that needs to be forgiven.

September 2, 2014

Inspiration for the Coming Year

Oh, how I love getting my feet wet in Elul. If you do not know, Elul is a month in the Hebrew calendar that comes prior to the High Holidays. In other words, it is time to get ready.

This year's kick off event from the Women's Jewish Learning Center was just the thing to get me rolling. Elul is a time for self-reflection. It is a time to contemplate the year that has passed - who we are and who we want to be, what we accomplished and what we still have left to do, where we made mistakes and how we can change those mistakes in the year to come.

Rabbi Kanter, as always, said something that really struck me. It fit so perfectly with the Mist of Mommy and with Mommymorphosis, my coaching program that assists moms as they redefine and recreate themselves. The inner work we do during the month of Elul and throughout the High Holidays is not just about our failures.  

A thorough examination of our Selves is not just meant to identify our mistakes, weaknesses, or wrongdoings. It is also essential to recognize and honor all of the good.  This is a brilliant sentiment - especially for moms. 

How overwhelmed do you get when you consider the habits, traits, or behaviors that need fixing? I yell too much; I'm not helping with homework as much as I should; I look at my phone too much and not into my children's eyes; I can't get out of bed in the morning; I don't prepare balanced meals every night; my children aren't involved in enough activities; my children are involved in too many activities…. I could go on and on and on and on….

If we are going to spend time analyzing ourSelves and identifying areas that "need improvement", then we also need to point out the tremendous effort, bits of success, and accomplishments we achieve every day.  My children feel loved; I get everyone to school on time (most of the time); we love having dinner as a family - even if dinner is pancakes and waffles; I don't forget to bathe my children all the time; I handled that tantrum the other day really well; I'm not afraid to reach out to friends when I need help; I learn and grow every day….. I could go on and on and on…

Lesson 1:  Recognize the good (the parenting good) in every day.
Like a gratitude journal, this will help you feel consistently good about your mothering - even when "bad things" come up.

To take this a step further, Rabbi Kanter challenged us with the notion that "we ask too little for ourSelves".  We've moved away from imagining and dreaming about what and who we want to be. We've settled comfortably into a definition of who we are. Rabbi Kanter encouraged us to step outside of that definition and focus on who we can be.

Are you sharing the gifts you were given?  Are you fulfilling your purpose?  Do you know what your purpose is?  This is the time of year when - for the Jewish people - the next year is "written and sealed in the Book of Life".  But, we don't sit back and wonder what is in store for us.  We have the ability, the power, and the responsibility to help write the Book.

Lesson 2:  Spend some time dreaming, imagining, and figuring out what ignites your heart. 

There are four questions we are asked upon our death.  Jewish or not - they are good questions to ponder at the end of each week - the end of each year - and, I suppose, at the end of life.

Here are the generic versions of those questions:
*  Were you honest and faithful today?
*  Did you do something today that will benefit future generations?
*  Did you make time for personal growth?
*  Did you hope?

July 16, 2014

My Baby is Not a Baby Anymore

I'm watching you, mommies of toddlers. I know it's hard.  It's still hard. Things change, but it doesn't get any easier.

I watch you - with a twinge of envy.  They are so cute.  From their mouths come the most delicious thoughts. And, they keep you on your feet. They're little.  They don't yet know who they are yet or how this world works.  They are curious and sweet and devilish - all in one moment.

It struck me this afternoon - as my 13-year old sauntered by me.  He is taller than me, filling out, and soon (I hope ;) to weigh more than me.  He's not feeling well.  During the past two days of not feeling well, he's calling me "mommy" and asking me to do things for him that I have not had to do in years.

In fact, my 7-year old baby is probably "older" than your 7 year-old big kid. She's been making her own breakfast all year (not on the stove, but she fends for herself).  Her view is "altered" from having three older brothers.  My baby is no longer a baby.

I have noticed things disappearing along the way.  Like having to buckle their seat belts.  And pouring milk or filling water cups for them.  I watch them pick up their own clothes off the floor (No, that's a lie. They still can't do that without a - several - reminders). They don't need me to stick around at play dates or keep a watchful eye on them at the park.

Now, I spend moments at the park pretending not to watch them as I observe how they interact with their friends, each other, and the world around them.

Today, my 13-year old is having a conversation with me about how to treat this nasty cold and sore throat he has going on.  I've made some suggestions, we've talked about if he needs to visit the doctor, and he has decided how he wants to proceed. It's strange to watch him through this new lens.

I was at the park yesterday with our incoming kindergarten families. I felt so old - for the first time in my life. I never feel old.  I like my aging years and am proud of them. But, I am in the next phase of living, and it struck me.

I'm not going to tell you to cherish the time that you have or to appreciate toddler tantrums.  I'm not going to tell you that it passes so quickly nor to make sure you are paying attention to every detail.  I cannot possibly tell you that it gets easier or even that "they'll grow out of it". Sometimes, they don't.

It is what it is.  It's all good.  It's a lot of difficult.  It's motherhood.